Acid Reflux Tips: Feel The Best You Can!
Anyone can have acid reflux. Acid reflux is present in about a third of all Americans. It’s odd that more people don’t know how to treat this since it’s so common nowadays. The article below can help you fight this condition.
Your dinner should occur three hours or more prior to your bedtime. The acid and foods you’ve eaten stay in your stomach when you are awake and upright. However, whenever you laying down, the acid may rise back up into your esophagus. Therefore, it is best to give yourself a few hours before you go to sleep.
GERD is more likely to occur when you are overweight. Your esophagus sphincter relaxes when fat in your stomach presses downward. Losing weight and getting trim can help keep your stomach acid in your stomach, where it belongs.
Stop eating spicy foods if you want to prevent acid reflux. Such foods tend to exacerbate the acidic build up in your digestive tract, making your condition much worse. Avoid them and feel better.
Stress is a factor in acid reflux. When you are overly stressed out, more acid is produced in the stomach, causing acid reflux. To combat this tendency, you should make every attempt to relax, before, during and after every meal. Effective relaxation techniques include reading, watching television, listening to soothing music or meditating quietly.
Some foods tend to cause acid reflux more than others. You should avoid fat and greasy foods, tomatoes, chocolate, coffee and alcohol. Acidic foods, such as tomatoes and citrus fruits are big contributes to acid reflux as well. Acid reflux triggers and symptoms vary with each individual, so you must be vigilant in keeping track of your triggers. If you want to err on the side of caution, simply stay away from everything listed above.
You don’t want to wear restrictive clothing. Tight belts, pantyhose and waistbands are all of the usual suspects. These things will put added pressure on the stomach. This can cause acid reflux. Wear clothes that do not squeeze your mid-section.
Weight loss can help to lessen or prevent acid reflux. Obesity is a main cause of acid reflux. You can decrease the likelihood of acid reflux symptoms by reducing your body weight by a mere 10%. Weight loss can be achieved through smaller portion sizes, not crash diets.
Choose exercise which keeps you standing upright. This provides many benefits. For example, the upright position facilitates digestion. Additionally, the more excess weight you lose, the less likely acid reflux will bother you. Even though it is essential to get regular exercise, you don’t want to be too hardcore about it, as this can indeed make your acid reflux worse, not better.
Eat small meals frequently, instead of indulging in larger ones. If you often find yourself eating just one or two large meals per day, this can actually increase your risk of acid reflux. A full stomach puts added pressure on the esophagus sphincter, which then allows acid to enter your esophagus. The stomach acid can then get into the esophagus and cause heartburn. Therefore, consume smaller meals more frequently to prevent this problem.
Don’t drink a beverage with your food if you have acid reflux. Your lower esophagus sphincter can be under too much pressure if you eat and drink too much. The pressure causes the contents of your stomach to reach the esophagus and cause damage to it’s lining.
Try doing moderate exercise to alleviate acid reflux symptoms. Don’t overdo it! Extreme exercise can actually interfere with digestion, worsening acid reflux symptoms. However, moderate exercise reduces reflux. Exercises like this keeps your body in an upright stance, which keeps the acids in your stomach down. Moderate exercise helps you lose weight too.
Pop a lozenge made with slippery elm. These lozenges contain slippery elm bark, which provides a protective layer to your digestive tract. When it is in lozenges, it relieves the coughing that comes with acid reflux and it soothes throat irritation. They can be found at most health food and natural remedy outlets.
When dealing with acid reflux, you need to make sure you watch out for trigger foods. Fried and fat filled foods, alcohol, citrus, and other foods can cause acid reflux. There are different triggers for each person, so find yours and avoid them.
Millions of people live with acid reflux. If this condition affects you, don’t just deal with it; fight back! Apply what you’ve just learned, and get on with your pain-free life.